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FRITZ!Box 5690 Pro Modem mit Anschlüssen für Fiber und DSL auf blauem Hintergrund.
FRITZ!Box 5690 Pro
FRITZ!Box 5690 Pro
FRITZ!Box 5690 Pro
FRITZ!Box 5690 Pro
FRITZ!Box 5690 Pro

FRITZ!Box 5690 Pro

High-end technology for fibre optic and DSL

1.478.00 zł
Tax included. Shipping calculated at checkout.
  • Maximum speed and flexibility for DSL and fibre optic
  • High-end Wi-Fi up to 18.4 Gbit/s with Wi-Fi 7 and 6 GHz for an optimum online and gaming experience
  • Intelligent tri-band Mesh Wi-Fi extends the home network to every last room
  • Intelligent automation in the smart home for DECT and Zigbee devices
  • Convenient cordless telephony with integrated phone system
  • FRITZ! stands for regular updates, 5-year warranty and top energy efficiency
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Note: Consult with your provider to find out whether the FRITZ!Box 5690 Pro is compatible with your DSL or fiber optic connection.

In stock - Delivery within 2-4 business days
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The ideal addition
Everything included
  • Network: 1 x 2.5-gigabit WAN/LAN, four gigabit LAN, one USB
  • Apps: Free FRITZ!Apps for smartphones and tablets
  • Guest access: Share Wi-Fi with guests (also via QR code)
  • VPN: Secure online communication with WireGuard and IPSec
  • Parental controls: Safe surfing for the family (time budget, youth protection filter, device block)
  • MyFRITZ!: Personal online services for your FRITZ! devices
  • Configuration: Fast and easy via app (or browser)

To Technical Data & Details

Package Contents
  • FRITZ!Box 5690 Pro
  • FRITZ!SFP AON
  • FRITZ!SFP GPON
  • Power adapter
  • 4-m fiber optic cable (LC/APC - LC/APC)
  • 4-m DSL connecting cable
  • 1.5-m LAN cable
  • Quick guide

Product support

Knowledge Base, manuals, support, and more

To Service Page

Shipping policy

(1) The delivery times specified by us are calculated from the date of the order confirmation, provided the purchase price has been paid in advance (except for invoice purchases, e.g. via Klarna). If no delivery time or no differing delivery time is specified for the respective goods in our online shop, it is generally 2-4 working days (Monday to Saturday) for deliveries within Poland.

(2) The following delivery restrictions apply: The Provider only delivers to Customers who have their habitual residence (billing address and delivery address) in one of the countries selectable at the time of the order.

(3) The corresponding shipping costs – if applicable – are stated for the Customer in the order process and the order form and are to be borne by the Customer.

(4) The goods are shipped by parcel service (carrier at the Provider’s choice, usually DHL). The Provider bears the risk of loss or damage during shipping if the Customer is a consumer.

Maximum performance for fiber optics and DSL

The FRITZ!Box 5690 Pro brings ultra-fast Wi-Fi 7 including the 6-GHz band directly to your DSL or fiber optic connection.
Experience high-end Wi-Fi, intelligent functions and reliable security in your home.

Faster. Smarter. Future-proof.

With the FRITZ!Box 5690 Pro you are flexible right from the outset. You can use it on your DSL connection and then easily switch to fiber optics – or the other way round. Your settings remain intact and there's no need to switch routers. Thanks to modern Wi-Fi 7, you benefit from higher speeds, lower latencies and more stability, while Zigbee makes it easy to integrate the latest smart home devices. As usual, you receive high-quality FRITZ! hardware, free regular updates to functions, long product support and a 5-year manufacturer's warranty.

Wi-Fi 7 for Maximum Performance

The FRITZ!Box 5690 Pro boosts your Wi-Fi to a new level with Wi-Fi 7 and the new 6-GHz band. Whether you're working from home, gaming or streaming 8K: You benefit from significantly higher speeds, extremely low latency, and an especially stable connection. Wi-Fi 7 enables transmission rates that are up to five times higher than with Wi-Fi 6. In addition, the 6-GHz band provides for a radio field practically free of interference, since it is seldomly used by adjacent networks. This way the home network remains reliably fast, even when many devices are active.

Online the way you want it. Throughout the home

Für Home-Worker, die auf Verlässlichkeit setzen

For working from home with maximum reliability

If you work from home, you need reliable internet – for video conferences, file synchronization and VPN. With stable 2.5-gigabit LAN and the latest Wi-Fi 7, you distribute the internet reliably to multiple devices concurrently. You need high security for your digital working documents: The Wi-Fi network is encrypted with the latest standards to keep confidential data protected even in the home office.

Für große Haushalte, ohne Streit ums Internet

For large households, no fighting for broadband

Many people, many devices, and lots of life - and one Wi-Fi that cooperates: From gaming in the children's bedroom to streaming in the living room, all the way to working in the home office. With tri-band Mesh, every corner of your home has reliable coverage, so that everyone can be online concurrently – without any interruptions.

Für Gamer, die keine Millisekunde verlieren wollen

For gamers who can't afford to lose a millisecond

Top speeds and low latency (ping) are what count for online gaming. The FRITZ!Box 5690 Pro provides you with both: With Wi-Fi 7 or via 2.5-gigabit LAN you enjoy maximum bandwidth – perfect for large game downloads or updates. The low latency ensures that your entries get to the game immediately, without any unpleasantly juddering lags.

Für jeden, der ruckelfreie Streams genießen will

For everyone who enjoys smooth streaming

For streaming, one thing is all-important: Wi-Fi that you can rely on. Stable Wi-Fi 7 gives you high bandwidth and a reliable connection for smooth streaming up to 8K, even when other devices are active in the network at the same time. You enjoy consistent transmission, with no lags or loading times.

Technology made in Europe

With FRITZ!, you're not just getting a powerful home network, you're also getting peace of mind: technology made in Europe, developed in Berlin. We manufacture in Germany and Europe, with short transport routes, great diligence, and the high standard to build products that last. And that's why FRITZ! feels so reliable – from initial configuration all the way to daily use.

Your FRITZ!Box – your home network

Enjoy the best home network with the excellent all-round package from FRITZ!: An integrated phone system, wide range of smart home features, Mesh Wi-Fi, and the innovative FRITZ!OS. With the FRITZ!Apps you can also keep an eye on your network and control the telephony and smart home features all the time from anywhere. Are you a tech enthusiast who loves attention to detail and wants to configure everything yourself? Or do you love convenience and prefer to have the FRITZ!Box configured in a few seconds to start surfing? Either way – The FRITZ!Box 5690 Pro is the perfect wireless router for everyone.

Seamlessly connected to FRITZ! Mesh

Connect your FRITZ!Box 5690 Pro with our powerful FRITZ!Repeaters or FRITZ!Powerline and experience the benefits of the FRITZ! Mesh: All devices work together seamlessly and make up an intelligent Wi-Fi network. What's more, your home network can be expanded at any time with FRITZ!Fon for convenient telephony and FRITZ!Smart Home for even more everyday convenience.

‘Very good’ for FRITZ!Box 5690 Pro

‘Good’ for FRITZ!Box 5690 Pro

86 out of 100 points for FRITZ!Box 5690 Pro

5 out of 5 stars for FRITZ!Box 5690 Pro

FRITZ!Box 5690 Pro gets 90/100 points

9/10 points for FRITZ!Box 5690 Pro

FRITZ!Box 5690 Pro: 9/10 points

FRITZ!Box 5560 Pro takes 2nd place

FRITZ!Box 5690 Pro receives ‘Excellent Hardware’ rating

9/10 points for FRITZ!Box 5690 Pro

5/5 stars for FRITZ!Box 5690 Pro

FRITZ!Box 5690 Pro receives the ‘InDomus Award’ (best in class)

‘Outstanding’ (95/100 points) for FRITZ!Box 5690 Pro

8/10 points for FRITZ!Box 5690 Pro

9/10 points for FRITZ!Box 5690 Pro

FRITZ!Box 5690 Pro: Test winner with ‘Very good’

‘Excellent’ (95%) for FRITZ!Box 5690 Pro

FRITZ!Box 5690 wins the ‘Gold Award’ (9.5/10)

8.8/10 points for FRITZ!Box 5690 Pro

Technical Specifications

Connections

  • 1 x SFP slot for a FRITZ!SFP fibre optic module (AON and GPON supported)

  • 1 x (V)DSL up to 300 Mbit/s and ADSL2+

  • 1 x 2.5-gigabit WAN

  • 4 x gigabit LAN

  • Wi-Fi 7 / Wi-Fi 6E / Wi-Fi 6

  • DECT base station for cordless phones and smart home

  • Zigbee base station for smart home

  • 1 x connection (TAE/RJ11) for analogue phone, answering machine or fax

  • 1 x USB 3.1 port for storage media and printers

Broadband / Internet

  • Fibre optic and DSL router

  • For connection to GPON (Gigabit Passive Optical Network) and AON (Active Optical Network)

  • Integrated modem for all (V)DSL connections up to 300 Mbit/s (including supervectoring) and ADSL2+

  • Router operation via WAN even with cable or fibre optic modem (ONT)

  • Fallback protection via USB dongle

  • MyFRITZ! – secure access to your own FRITZ!Box from anywhere

  • VPN (WireGuard / IPSec)

  • Firewall / NAT with port sharing

  • Wake on LAN

  • Parental controls (time budget, youth protection filter, device block)

Wi-Fi

  • up to 18.4 Gbit/s via Wi-Fi 7 / Wi-Fi 6E / Wi-Fi 6

  • 6 GHz: up to 11.53 Gbit/s (Wi-Fi 7)
    5 GHz: up to 5760 Mbit/s (Wi-Fi 7)
    2.4 GHz: up to 1200 Mbit/s (Wi-Fi 6)

  • 4 x 4 MIMO

  • Mesh Wi-Fi

  • Compatible with the IEEE 802.11a/g/n/ac/ax/be Wi-Fi standards

  • Wi-Fi network encryption with WPA3/WPA2

  • Easy connection at the touch of a button (WPS)

  • Wi-Fi guest access / hotspot with captive portal

  • Wi-Fi eco mode for optimum performance at minimum power consumption

  • Switch Wi-Fi on and off using button, FRITZ!Fon, FRITZ!App or by schedule

Smart Home / Media

  • Smart home features for energy, heating, lighting, and more

  • Supports smart home devices in accordance with the DECT ULE standard

  • Supports Zigbee for smart home devices from other manufacturers (Zigbee compatibility list)

  • Automation in the smart home with schedules, scenes, and routines with if-then combinations

  • Operation of your FRITZ! Smart Home via the FRITZ!Box user interface, FRITZ!Fon, FRITZ!DECT-Taster and FRITZ!App Smart Home

  • FRITZ!NAS: Central storage for all data in the home network

  • Media server for music, photos, and videos in the home network (DLNA/UPnP AV)

  • Ideal for IPTV and streaming music and videos

Telefony

  • Phone system with DECT base station for up to six cordless phones

  • With FRITZ!Fon additional functions (e.g. calendar or weather forecast)

  • Port for an analogue phone, answering machine or fax

  • Registration of IP phones (LAN/Wi-Fi) SIP-compliant

  • Voice transmission encrypted upon delivery

  • Supports HD telephony for natural sound

  • DECT Eco: Wireless network switches off when DECT phones on standby

  • 5 integrated answering machines with option for emailing voice messages

  • Local and online phone books (Google, Apple, CardDAV and more)

  • Fax function with option for emailing fax message

  • Call diversion, internal calls (intercom), three-way conferencing, call transfer, phone number blocks and Do Not Disturb

FRITZ!OS

  • Intuitive browser- and app-based user interface

  • Free FRITZ!Apps for smartphone

  • Context-sensitive Online Help

  • Push service mails for events in the home network

  • Security functions with diagnostic tool, auto-updates, firewall, and filter functions

  • Optional energy-saving mode for even more energy efficiency

  • Free updates with new functions and optimizations

Device Properties

  • Dimensions (W x H x D): 268 x 170 x 75 mm

  • Average power consumption: 12.5 - 13.5 W

Warranty

  • 5-year manufacturer’s warranty for end customers, as per the warranty conditions

    Article Number

    • 20003058

    FRITZ! – Here's why!

    1. Leistungsstarke Hardware und intelligente Software

    1. Powerful hardware and intelligent software

    FRITZ! hardware and software are perfectly aligned and combined. This way you always receive the latest technologies and innovations for your home network. Rapid internet with FRITZ! works on every connection – DSL, cable, LTE (4G) or fibre optics.

    2. FRITZ!OS – das Betriebssystem für das gesamte Heimnetz

    2. FRITZ!OS – The operating system for the whole home network

    FRITZ!OS is the genius of the FRITZ! family. With this intelligent operating system, the FRITZ! team reveals intriguing possibilities in your home network. FRITZ!OS delivers new functions on a regular basis. Acclaimed by the press and praised by users, the operating concept also impresses with its simplicity.

    3. FRITZ!Apps

    3. FRITZ!Apps

    The practical FRITZ!Apps add new functions to your FRITZ! products, smartphones and tablets. Enjoy mobile access to your FRITZ!Box and to data stored on connected USB flash drives. Control your smart home devices conveniently or make calls over the landline using your smartphone.

    4. Kostenlose Updates

    4. Free updates

    FRITZ! products profit from continuous improvement. And with free updates, your home network is always up to date. If you like, your FRITZ!Box can even perform updates automatically.

    5. Sicherheit steht immer an erster Stelle

    5. Security always comes first

    Keep track and full control of all functions. The comprehensive security concept of FRITZ! products protects your communication. We are continuously testing and developing it further.

    6. Vielfach ausgezeichnet

    6. Critically acclaimed

    Independent test reports regularly confirm the outstanding quality of FRITZ! products. To date we have received more than 2,000 awards.

    7. Bester Support und beste Beratung

    7. Top-notch support and guidance

    You're interested in a certain product or need help from our technical experts? Feel free to use our convenient online service. Our support team is happy to assist you. FRITZ! is always there for you.

    8. Innovation und Kompetenz in Berlin

    8. Innovation and expertise in Berlin

    In 1986, four students had an extraordinary idea for communicating between computers. Since then, FRITZ! has continuously developed its own products at the company's base in Berlin and passionately devoted itself to secure and innovative products for broadband connections.

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    © 2026 FRITZ! GmbH
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    Price development

    Current price: 1.478,00 zł
    30-day best price: 1.478,00 zł
    This is the lowest price this item had within the last 30 days prior to the current price reduction.*

    *The best price resulted from a previous discount campaign or price reduction. It is uncertain whether the item will reach this price again.