




FRITZ!Box 5690 Pro
High-end technology for fibre optic and DSL
The perfect complement
Everything included
- Network: 1 x 2.5-gigabit WAN/LAN, 4 x gigabit LAN, 1 x USB
- Apps: Free FRITZ!Apps for smartphones and tablets
- Guest access: Share Wi-Fi with guests (also by QR code)
- VPN: Secure online communication with WireGuard and IPSec
- Parental Controls: Safe surfing for the family (time budget, youth protection filter, device block)
- MyFRITZ!: Personal online services for your FRITZ! devices
- Configuration: Fast and easy via app (or browser)
Package contents
- FRITZ!Box 5690 Pro
- FRITZ!SFP AON
- FRITZ!SFP GPON
- Power adapter
- 4 m fibre optic cable (LC/APC - LC/APC)
- 4 m DSL connecting cable
- 1.5 m LAN cable
- Quick guide

FRITZ!Box 5690 Pro
Shipping policy
(1) The delivery times specified by us are calculated from the date of the order confirmation, provided the purchase price has been paid in advance (except for invoice purchases, e.g. via Klarna). If no delivery time or no differing delivery time is specified for the respective goods in our online shop, it is generally 2-4 working days (Monday to Saturday) for deliveries within the Netherlands.
(2) The following delivery restrictions apply: The Provider only delivers to Customers who have their habitual residence (billing address and delivery address) in one of the countries selectable at the time of the order.
(3) The corresponding shipping costs – if applicable – are stated for the Customer in the order process and the order form and are to be borne by the Customer.
(4) The goods are shipped by parcel service (carrier at the Provider’s choice, usually DHL). The Provider bears the risk of loss or damage during shipping if the Customer is a consumer.
FRITZ!Box 5690 Pro – the full power of Wi-Fi 7 for fibre optic and DSL
Ultra-fast Wi-Fi with Wi-Fi 7 – including in the new 6-GHz band – for your fibre optic or DSL connection – that's the FRITZ!Box 5690 Pro. Get high-end technology, lightning-fast Wi-Fi, and a whole range of features for smart home, telephony, and security in your home!

DSL today, gigabit with fibre optic tomorrow
The FRITZ!Box 5690 Pro is perfectly equipped for the fibre optic future. Connect your FRITZ!Box 5690 Pro directly to the fibre optic connection and benefit from the fastest, most reliable internet. Alternatively, you can connect a fibre optic modem (ONT) to the 2.5-gigabit WAN socket. What's more, the FRITZ!Box 5690 Pro supports DSL connections with up to 300 Mbit/s. This makes switching to fibre optic even easier.
The FRITZ!Box 5690 Pro gets the most out of your internet connection.

Wi-Fi 7 - ultra high-speed Wi-Fi for your home network
The FRITZ!Box 5690 Pro boosts your Wi-Fi to a new level – with support for tri-band and 6 GHz: Breathtaking speeds of up to 18.5 Gbit/s guarantee ultra-fast downloads, reliable streaming and exciting gaming.Wi-Fi 7 offers extremely accelerated speeds, is especially robust against, and can use multiple Wi-Fi bands for data transmission.
What's more, the FRITZ!Box 5690 Pro supports established Wi-Fi standards such as Wi-Fi 6/6E, Wi-Fi AC and N. Enjoy the next-generation Wi-Fi experience!

Mesh Wi-Fi with FRITZ! – the intelligent Wi-Fi
Wi-Fi, but smart: In the Mesh the FRITZ!Box as well as connected FRITZ!Repeaters and FRITZ!Powerline work together so that you can enjoy your Wi-Fi: The Mesh technology steers your devices intelligently into the best-suited Wi-Fi band or to the next wireless access point.
From the Wi-Fi network of a FRITZ!Box all the way to a large Mesh Wi-Fi with multiple distributed stations: Mesh from FRITZ! provides for the best Wi-Fi in small and large environments.
Find out more about Mesh Wi-Fi

Intelligent automations: The smart home now supports Zigbee
The FRITZ!Box 5690 Pro is the perfect hub for your smart home with functions for electricity, heating, lighting and more. Add intelligent automations to your home with schedules and powerful if-then routines. Operate your smart home devices conveniently with the FRITZ!App Smart Home, smart home buttons, the FRITZ!Fon, or the FRITZ!Box user interface.
The FRITZ!Box supports smart home products via DECT and, with Zigbee, many smart home devices from other manufacturers.
Enhance your home with the intelligent FRITZ! Smart Home!

Make better calls with FRITZ!
Discover maximum telephony enjoyment with the FRITZ!Box 5690 Pro – with one analogue phone and with IP or DECT phones: The phone system of the FRITZ!Box holds the connection and helps you organize your daily routine, for instance, with the integrated answering machine. Set up online contacts from Google, Apple, and other providers in the FRITZ!Box – to keep you contacts synced with your smartphone.
FRITZ!Box 5690 Pro – for the perfect telephony experience!

Automatic updates, support and a 5-year warranty: FRITZ! has got it
Your FRITZ!Box receives regular automatic updates with new functions and improved security. FRITZ! means something special: The FRITZ!Box 5690 Pro comes with a 5-year warranty and long product maintenance. And should you ever have a question – Our friendly support is always happy to help.
Technical specifications
Connections
Broadband / Internet
Wi-Fi
Smart Home / Media
Telefony
FRITZ!OS
Device Properties
Warranty
Article Number
- 20003058
Product comparison
![]() FRITZ!Box 5690 Pro
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![]() FRITZ!Box 7690
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![]() FRITZ!Box 7530 AX
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Connected via | |||
Wi-Fi standard | Wi-Fi 7 | Wi-Fi 7 | Wi-Fi 6 |
Wi-Fi bands (GHz) | 6, 5 and 2.4 | 5 and 2.4 | 5 and 2.4 |
Max. Wi-Fi | 18.4 Gbit/s | 7.1 Gbit/s | 2.4 Gbit/s |
2.5-gigabit LAN | - | 1x | - |
1-gigabit LAN | 4x | 2x | 4x |
2.5-gigabit WAN | 1x | 1x | - |
Phone system | |||
Smart Home / DECT | |||
Zigbee | - | ||
USB | 1x 3.1 | 1x 2.0 | 1x 2.0 |
Media server |